Last week was a particularly tough week, where I couldn’t stop thinking about food. I noticed several times I got up to the pantry to grab something to eat after lunch. Do I still binge? What happens when I feel urges? I know this can seem scary to some, especially for those still on the journey to food freedom.
On the pod today, I wanted to discuss my own experience with binge eating, more specifically, what life is like after recovering from binge-eating. I wanted to share my experiences and the tools I still use today when I feel that familiar insatiable appetite.
Listen in to learn more about:
- What is an urge to binge vs just a fluctuation in appetite? [3:40]
- Creating a plan for staying on track [ 9:30]
- Questions to ask about your emotional, physical, and emotional needs [10:19]
- Plus much more, including my discussion of how our body’s needs change concerning our menstruation and hormonal needs.
If you’re ready to heal your relationship with food and your body. you’re in the right place! Join Behind The Binge Academy, my signature group coaching program so you can create a healthful life where you eat without guilt, stress or obsession.
